Enter Your Haven of Transformation
A gentle, prop supported practice designed to release tension and calm the nervous system. Slow down, breathe deeply, and allow your body to soften into balance and ease.
Monday 10AM EST Restorative Yoga
A slow, intentional flow with longer holds to connect breath and body. Build strength and awareness at your own pace with supportive, trauma-informed guidance and options for all levels.
Tuesday 8AM EST Slow Power Yoga
A guided space to process insights, share experiences, and ground what’s unfolding. Through reflection and connection, we bridge spiritual insights with daily life with honesty, compassion, and clarity.
Tuesday 7:30PM EST Group Integraton
A slow, intentional flow with longer holds to connect breath and body. Build strength and awareness at your own pace with supportive, trauma-informed guidance and options for all levels.
Wednesday 10AM EST Slow Power Yoga
A mindful, trauma-informed vinyasa practice that moves at a slower pace to support the whole body. With variations offered throughout, each pose can be adapted to meet your unique needs and experience level.
Thursday 6:15PM EST Mindful Vinyasa
Thursday 7PM EST Women’s Integration
A safe, nurturing space to share, reflect, and be witnessed. Together we explore the lessons, emotions, and growth arising on our paths–grounding insight through connection, honesty, and sisterhood.
Friday 10AM EST Restorative Yoga
A gentle, prop supported practice designed to release tension and calm the nervous system. Slow down, breathe deeply, and allow your body to soften into balance and ease.
A guided journey using conscious breathing to release tension, clear energy, and awaken presence. Each session supports emotional balance, nervous system regulation, and deeper connection to self.