Monthly Virtual Workshops
Free for members. $15 for non-members. Hosted online every month with fresh topics to support your journey.
Upcoming Monthly Workshops
October 28: Trauma and the Nervous System
Virtual•Free for members. $15 for non members.
Discover simple tools to weave gratitude into everyday life to shift your perspective.
November 18: Building a Daily Gratitude Practice
Virtual•Free for members. $15 for non members.
Learn how stress and trauma shape the body and how to support regulation and healing
December 16: Intro to Parts Work through Internal Family Systems
Virtual•Free for members. $15 for non members.
Explore yoga’s foundational ethics and how they bring balance to daily living.
Quarterly Featured Workshops
Every few months we offer larger live or virtual workshops that go deeper into knowledge and practice. Stay tuned for these announcements.
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Be the first to hear about upcoming workshops, retreats, and community events.